Exercise challenge for healthy heart

"I used ♥ to: Get my community to exercise regularly and stay fit "

I always choose and focus mainly on one aspect of a healthy lifestyle. This time I chose to educate people in my community as to how they could be more active and how regular physical exercise can prevent heart diseases along with its other benefits. I chose three types of exercise and recorded a short video of me performing these exercises. I then used social media platforms to circulate this video to reach out to the community sending out the intended message and motive. The whole idea was to motivate others by leading with example. The message was well received and appreciated.