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Guard your heart – Love your heart

Elma Kuduzović

Institute for Health and Food Safety , Zenica

"I used ♥ to: We promote healthy lifestyles "

The Institute for Health and Food Safety Zenica, Bosnia and Herzegovina organized various activities and events in order to support World heart day 2022. The theme for this year was "Guard you heart - Love your heart" with main aim to spread awareness about heart disease and stroke prevention. Info health booth was organized with the distribution of promotional material as well as blood pressure measurement, measurement of blood sugar level and analysis of body mass composition by a nutritionist who, in accordance with the findings, gave recommendations and advice for achieving optimal body weight as an important factor in the prevention of cardiovascular diseases. The aim is to improve health globally by encouraging people to make lifestyle changes and promoting education about ways to be good to your heart. This lesson is becoming increasingly relevant as reports of obesity, poor diet and physical inactivity in children and young people become more and more common.